WHAT TO EXPECT
“You are already that which you seek”
― Ramana Maharshi
I search to reflect a true sense of empathy and meaning in the way I share my practice,in classes I create an inclusive environment that aims to support and benefit each and every individual. It is essential to me that everyone feels included, seen and respected. At the end of each class my aim is for people to leave feeling invigorated with fresh energy and floating on a cloud of pure bliss. Every class should be a journey of self discovery and connection.
Classes have a mix between restorative and a dynamic flow. I integrate alignment and breathing techniques while exploring creative sequencing. I seek to create a fluid rhythm connecting breath and movement, it is in this harmony that our mind unifies to our body and we slowly go inwards. Through this union we connect truly and deeply to the world, to this present moment.
We usually start by using a prop to relax the muscles around the spine, creating space. We move from there with a gentle stretch to ground our body and our mind. Slowly we create a flow that heats our bodies and takes us to a peak moment, from where we gently come down to our mat to do some final deep stretches and to lie in Shavasana in complete surrender. All this following the rhythm of our breath and listening to our body.
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Always honoring the science of Yoga.
"Yoga is when every cell of your body sings the song of your soul"
BKS Iyengar
CLASS OPTIONS
JOIN A GROUP
All levels welcome, 1.15 min classes
They are small multi-level groups. Come move, breath and laugh with us :
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- Tuesdays at 12:30
- Thursdays at 12:30
*If these timings don´t work, write to me because there is always flexibility and other groups might be in the creation.
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PRIVATE SESSIONS
Special class designed for you, wherever you want them
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Every person is different. Needs vary between individuals and according to life situations. I love to make Yoga accessible to everyone, and design a practice that uplifts you. Yoga in all stages of your life.
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CREATE YOUR OWN GROUP
Invite your friends and/or co-workers to do yoga at your home or office
You can have private one-on-one or small group classes in the comfort and convenience of your home or office. This option is perfect for friends wanting to do classes together, family that want to spend some quality time, for moms that don´t feel like being apart from their babies or for co-workers that would like to share something else than a job.
CORPORATE YOGA & EVENTS
Happy people = Efficient company
The properties of Yoga are widely known, in the context of a company it helps to raise energy levels, improves concentration and focus, as well as gives a sense of wholeness and empathy. All which support happy people that live in the present, are connected to their co-workers and feel more invested in their work place.
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Contact me and we can create a special practice for your space.
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Online
Take your yoga anywhere you go.
While traveling for work or vacations it is not always easy to find a studio that we like or is close to us. So, for you to be able to keep practicing yoga we can schedule an online session or I can send you a personalized sequence. ​​
PRICES
I believe in dynamic pricing, which means that I charge classes based on customers ability to pay. If you are interested in joining a class contact me filling in the box below, tell me what type of class suits you, an aprox. time that could fit your schedule and i will get back to you, we will make it work.
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What do you think?
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